I made these Chocolate Banana Nut Butter Cups for my sweetie, James. These are actually a bit of a switch up from the Protein Peanut Butter Cups that I posted when I first started my blog 5 years ago. James loves them! So, imagine when I revise them and do two things to really impress him: 1) Create an oooey…
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Sexy Mood Boosting Chocolate
This is a quick and simple chocolate recipe in perfect time for Valentine’s Day. The fun is actually in the toppings, which can be customized with nuts, seeds, coconut flakes and even sea salt. One of the key ingredients is raw cacao. Cacao, which is what chocolate is made from, comes from cocoa: a plant native to the tropical regions…
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Dairy Free 3-Berry Mousse
If you are looking for an easy dessert, this is it. This 3 Ingredient Coconut Berry Mousse is dairy free and gluten free. How the heck do you make a dairy free mousse? Coconut milk and chia seeds! It is essential to use full fat coconut milk for richness or else it won’t have the consistency of mousse. And, because…
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Grain Free Chocolate Peanut Butter Granola Bars
I think I may have concocted the best granola bars ever! I know, that’s a big statement but these Chocolate Peanut Butter Granola Bars – high protein, grain free, no bake! really are great. My husband just loves his peanut butter. I’ve tried to switch him over to almond butter for a change but he won’t have it. These are…
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Roasted Apple Sauce with Maple Syrup & Flax
One of my favourite fall/winter snacks is homemade apple sauce. My signature trick is to roast them so that the natural sugars come out and they caramelize. Yummers! But, what happens when you add a little special secret ingredient that adds fibre, protein, prebiotics and probiotics that aid in digestion? A highly nutritious, damn fine snack! Enter North Coast…
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